Those who are closest to me will know there’s been a lot of instability, stress, and anxiety in my life the last few years, especially during 2015 and 2016. Recently I hit a low point with a series of events that knocked my feet out from under me, including losing the sweet, tender, and dedicated woman I fell in love with. Since then I’ve been figuring out what to do next. The answer to that, as you may have guessed, is to live passionately. This means self-intimacy: understanding how I got here, accepting that, and turning inward for comfort rather than outward. Continue reading Self-intimacy: Facing and accepting anxiety
This post was edited for clarity and additional details were added following the original publication date.
Earlier this week was Martin Luther King Jr. (MLK) Day in the United States, a national holiday celebrating the American hero who fought passionately, in a non-violent way, for the civil rights of African Americans during the 1950s and 1960s.
MLK’s philosophy for the civil rights and social justice movement embodied a commitment to non-violent communication and resistance. Continue reading 3 lessons on non-violent communication in relationships